Come and join our fun and friendly exercise classes held on Tuesday mornings.
Pilates is held at 10.35am to 11.35am and suitable for all ages and abilities. this aims to improve core stability, balance and posture, as well as helping to strengthen and tone, great for bad backs. It’s gentle and controlled movements help to realign the body without putting stress or strain on the joints.
Classes are taught by a qualified and accredited member of the Register of Exercise Professionals.
They are run on a pay as you go basis.
For more information call Cally on 01278 651214 or 07825817728 or email email@example.com