Come and join our fun and friendly exercise classes held in the Village Hall on Tuesday mornings.
Aerobics is at 9.30-10.30am and is suitable for all ages and abilities. It aims to improve general fitness and can also help towards weight loss.
Pilates is held at 10.35-11.35am and again is suitable for all ages and abilities. This aims to improve core stability, balance and posture, as well as helping to strengthen and tone. Great for bad backs, It’s gentle and controlled movements help to realign the body without putting any stress or strain on the joints.
Classes are taught by a qualified instructor and accredited member of the Register of Exercise Professionals. They are run on a pay as you go basis and are priced at £4.50 per class (senior citizen £4) or £7.50 for both classes (senior citizen £7).
Please note that Pilates will not commence until February 3rd.
For more information call Cally on 01278 651214 or 07825817728 or email email@example.com